No matter how talented you may be or how smart you are, it is impossible to know and do everything by yourself.  But as a community, we rise up for common good and stand by those individuals. 

Happiness is a powerful and contagious emotion. In fact, it does not just make us feel good; it has superpowers. According to Mental Health America, it can lower anxiety, decrease stress hormones, promote heart health, and even lessen pain. Experts say that positive feelings can also boost your ability to bounce back from pressure, solve problems, think flexibly and even fight disease.

Here is a shocking statistic from a recent survey I did for my nonprofit: 76% of the people surveyed said they did not have time for what was important to them. We zombie from one task to another, and being busy doesn't mean you're living a life you are excited about. We may be checking the boxes off. Nevertheless, we are not making time for what makes us happy.

Peggy Sullivan, women’s keynote speaker, mindset expert,author, and founder-slash-CEO of national women’s nonprofit, SheCAN!, sounds the proverbial alarm with her 5-Day Happiness Challenge in March 2022.

In today's world where so much is out of our control, we all want to hold close to what we can control, especially if there is a considerable payoff involved.

No one is immune to stress. Modern life is chock-full of hassles, deadlines, frustrations, and demands. For many of us, stress is so commonplace that it has become a way of life.