I started my non-profit, SheCAN!, approximately four years ago. I entered a crowded market with a mission and a purpose; to help women step into their power to become the best versions of themselves. You see, in the past, I worked in predominantly male-oriented businesses...

Someone called me a badass recently. I wasn't sure if it was a compliment or an insult.

We all aspire to be happy, healthy, and successful. But what is the recipe to achieve this? For me, the process that works repeatedly is knowing what I value and aligning everything in my life with those values.

It's difficult to pick up a salary survey or business magazine and not be reminded of the fact that, as women, we are still paid less than men who are doing the same work, and we still represent a smaller percentage versus men in the boardroom and on the executive team...

What if you could be happier more often? Wouldn’t you want to learn how? My theory is happiness is a muscle and like other muscles the more you flex them the stronger and more capable they become. Simply put, flexing your happiness muscle is a surefire approach to improving the quality of your life, in every aspect.