Blog & Resources
Studies + Reports
The Happiness Report
The 2023 Busy Report shows that three out of four people are caught in a cycle of busyness, sacrificing self-care, focus, and happiness due to their chaotic schedules. Get your copy below.
The State of Workplace Busyness
Get your free copy of the “State of Workplace Busyness Report” —
an in-depth analysis of 21 habits that result in productivity, health, and energy optimization.
The Busy Barometer
This assessment was created with the hair-on-fire-busy individual in mind. Learn how your preoccupation with a your schedule affects your well-being in seven areas of your life and what you can do about it.
The Blog
Surviving or Thriving? (Putting Your Values First)
Here is a shocking statistic from a recent survey I did for my nonprofit: 76% of the people surveyed said they did not have time for what was important to them. We zombie from one task to another, and being busy doesn't mean you're living a life you are excited about. We may be checking the boxes off. Nevertheless, we are not making time for what makes us happy.
The Importance of Value-Based Time Management
We all aspire to be happy, healthy, and successful. But what is the recipe to achieve this? For me, the process that works repeatedly is knowing what I value and aligning everything in my life with those values.
