Blog & Resources
Studies + Reports
The Happiness Report
The 2023 Busy Report shows that three out of four people are caught in a cycle of busyness, sacrificing self-care, focus, and happiness due to their chaotic schedules. Get your copy below.
The State of Workplace Busyness
Get your free copy of the “State of Workplace Busyness Report” —
an in-depth analysis of 21 habits that result in productivity, health, and energy optimization.
The Busy Barometer
This assessment was created with the hair-on-fire-busy individual in mind. Learn how your preoccupation with a your schedule affects your well-being in seven areas of your life and what you can do about it.
The Blog
2023 Predictions for the Workplace
The year 2023 will bring to light many issues dominating the workplace environment and the struggles employees feel in and out of the office. On the heels of the pandemic, organizations have adopted a new work landscape. With it, employees have taken on a new mindset -- one that prioritizes values and happiness over everything else.
How to Jumpstart Your Happiness
Happiness is a powerful and contagious emotion. In fact, it does not just make us feel good; it has superpowers. According to Mental Health America, it can lower anxiety, decrease stress hormones, promote heart health, and even lessen pain. Experts say that positive feelings can also boost your ability to bounce back from pressure, solve problems, think flexibly and even fight disease.
