No one is immune to stress. Modern life is chock-full of hassles, deadlines, frustrations, and demands. For many of us, stress is so commonplace that it has become a way of life. 

I started my non-profit, SheCAN!, approximately four years ago. I entered a crowded market with a mission and a purpose; to help women step into their power to become the best versions of themselves. You see, in the past, I worked in predominantly male-oriented businesses...

Someone called me a badass recently. I wasn't sure if it was a compliment or an insult.

We all aspire to be happy, healthy, and successful. But what is the recipe to achieve this? For me, the process that works repeatedly is knowing what I value and aligning everything in my life with those values.

It's difficult to pick up a salary survey or business magazine and not be reminded of the fact that, as women, we are still paid less than men who are doing the same work, and we still represent a smaller percentage versus men in the boardroom and on the executive team...