Practicing the art of subtraction is not easy. As a busyness addict, I have learned the "less is more" lesson the hard way. But once you get the hang of it, you will reap the benefits of living a minimalistic lifestyle and find your sweet spot where peak performance, happiness, and self-care meet without having to sacrifice one for the other.

When we think about poverty, we usually think about financial scarcity. But "time poverty" is just as devastating and prevalent. Individuals who are “time-poor” lack the availability to focus on meaningful activities that enrich their lives and struggle to make their mental and physical health a priority.

Discover the transformative power of human connection in the workplace. Learn how fostering trust, empathy, and effective communication can boost collaboration, productivity, and employee satisfaction.

It’s time for some “real talk”: your busy behavior is robbing you of your full potential, especially at work. The more you pack in your day, the more your productivity, health, and happiness fall to the wayside, and the same goes for your team. Regardless of the dopamine rush you may be getting from your busyness, there are numerous ways it is keeping you from your fullest potential.

So many things need and take our attention; we don’t even stop to think about what our overloaded lifestyles are doing to us. We are all afflicted by the busyness disease.

There is a tremendous amount of research regarding the benefits of happiness, but what about the value happiness has in the workplace?