Blog & Resources
Studies + Reports
The Happiness Report
The 2023 Busy Report shows that three out of four people are caught in a cycle of busyness, sacrificing self-care, focus, and happiness due to their chaotic schedules. Get your copy below.
The State of Workplace Busyness
Get your free copy of the “State of Workplace Busyness Report” —
an in-depth analysis of 21 habits that result in productivity, health, and energy optimization.
The Busy Barometer
This assessment was created with the hair-on-fire-busy individual in mind. Learn how your preoccupation with a your schedule affects your well-being in seven areas of your life and what you can do about it.
The Blog
How to Establish Work-Life Balance
Are you overworked, overwhelmed, and struggling to find joy in your days? Work-life balance isn’t a myth, and it’s not about perfection. Learn how to reclaim your time, set boundaries, and focus on what truly matters with practical, actionable tips that can transform your life.
How Time Poverty Affects Organizational Performance
It’s time for some “real talk”: your busy behavior is robbing you of your full potential, especially at work. The more you pack in your day, the more your productivity, health, and happiness fall to the wayside, and the same goes for your team. Regardless of the dopamine rush you may be getting from your busyness, there are numerous ways it is keeping you from your fullest potential.
