Blog & Resources
Studies + Reports
The Happiness Report
The 2023 Busy Report shows that three out of four people are caught in a cycle of busyness, sacrificing self-care, focus, and happiness due to their chaotic schedules. Get your copy below.
The State of Workplace Busyness
Get your free copy of the “State of Workplace Busyness Report” —
an in-depth analysis of 21 habits that result in productivity, health, and energy optimization.
The Busy Barometer
This assessment was created with the hair-on-fire-busy individual in mind. Learn how your preoccupation with a your schedule affects your well-being in seven areas of your life and what you can do about it.
The Blog
The Art of Subtraction: Do More with Less
Practicing the art of subtraction is not easy. As a busyness addict, I have learned the "less is more" lesson the hard way. But once you get the hang of it, you will reap the benefits of living a minimalistic lifestyle and find your sweet spot where peak performance, happiness, and self-care meet without having to sacrifice one for the other.
