Blog & Resources
Studies + Reports
The Happiness Report
The 2023 Busy Report shows that three out of four people are caught in a cycle of busyness, sacrificing self-care, focus, and happiness due to their chaotic schedules. Get your copy below.
The State of Workplace Busyness
Get your free copy of the “State of Workplace Busyness Report” —
an in-depth analysis of 21 habits that result in productivity, health, and energy optimization.
The Busy Barometer
This assessment was created with the hair-on-fire-busy individual in mind. Learn how your preoccupation with a your schedule affects your well-being in seven areas of your life and what you can do about it.
The Blog
How to Reframe Stress and Take Back Your Purpose and Power
Let’s face it — life is full of stress. Whether it’s deadlines at work, personal responsibilities piling up, or just a Zoom link that refuses to work, stress comes in many shapes and sizes.
But here’s the good news: Not all stress is created equal.
And when you can tell the difference, you can start to take back control.
